View Workout (Joe Heebner)
Some ragtime
March 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, high 50's!
Comments:
Ran to Sunset Road and back before dinner. Felt kind of sluggish and my right leg and back were pretty tired. Not sure why but I'll be okay cause Tony and I are going to Doc Leo this Friday. Nearly dead even split out and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 34:02 | 7:14 / Mile | Easy | Ghost 5 Blue/White II |