View Workout (Robert Ontko)
One Less Snooze
March 11, 2014 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
6:00 AM. Sleep: 6.5 hr. Two snooze morning, felt pretty good on this run, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:01:11 | 7:17 / Mile | Easy | Adrenaline XIV |