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1200m Workout

March 10, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.98 Miles 18:27
1.0 Miles Warmup Wave Rider 16 #3
1200.0 Meters 4:40 6:15 / Mile Speed Wave Rider 16 #3
1200.0 Meters 4:38 6:12 / Mile Speed Wave Rider 16 #3
1200.0 Meters 4:39 6:14 / Mile Speed Wave Rider 16 #3
1200.0 Meters 4:30 6:02 / Mile Speed Wave Rider 16 #3
1.0 Miles Recovery Wave Rider 16 #3
1.0 Miles Cooldown Wave Rider 16 #3

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