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Reverse Ladder

March 12, 2014 (Morning)

Exercise Type: Run

Weather: Windy

Distance Duration Pace Interval Type Shoes
5.99 Miles 24:35
1.0 Miles Warmup Wave Rider 16 #3
2.0 Miles 12:45 6:22 / Mile   Wave Rider 16 #3
1.0 Miles 6:15 6:15 / Mile   Wave Rider 16 #3
800.0 Meters 3:00 6:02 / Mile   Wave Rider 16 #3
400.0 Meters 1:23 5:33 / Mile   Wave Rider 16 #3
200.0 Meters 0:36 4:49 / Mile   Wave Rider 16 #3
200.0 Meters 0:36 4:49 / Mile   Wave Rider 16 #3
1.0 Miles Cooldown Wave Rider 16 #3

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