View Workout (Ben Yavitt)
Warm up/ cool down
March 12, 2014 (Morning)
Exercise Type: Bike
Comments:
Recumbent bike. The same woman was biking next to me during the warm up and the cool down. She looked bored by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 22:00 | |||
| 12:00 | Warmup | |||
| 10:00 | Cooldown |