View Workout (Chris Martinez)
(Untitled)
March 12, 2014 (Morning)
Exercise Type: Run
Comments:
Did 4:00 min off 1:00 min on for 40:00 min
Then 1:15 on with 1:45 off for 18:00 min
Finished with 4 :30 sec strides on 1:30
Ran with Joe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile | Nike Vomero 8 |