View Workout (Michael Ruggiero)
Mariano Rivera
March 12, 2014 (Morning)
Exercise Type: Run
Weather: sunny 80
Comments:
no doubt i run better in the afternoon,and taking the positive,,cause to get your butt out of bed and run after being awake for less than an hour is disciplined
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 36:29 | 8:35 / Mile | Blackhawks |