View Workout (kirk reid)
(Untitled)
July 9, 2009 (Night)
Exercise Type: Bike
Comments:
leg still felt really sore so I though a stationary bike ride would loosen things up without any impact I felt very loose after a good hard ride and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Kilometers | 33:25 | 1:23 / Kilometer | Training |