View Workout (Pony-Tail Power)
Ben is Back... Back again, Ben is back... tell a friend!
July 9, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and hot!
Comments:
nice recovery run with Ben.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Hurricane X- Pro Grid |