View Workout (Dave Carter)
w/ B.B.
July 9, 2009 (Night)
Exercise Type: Run
Weather: nice, 75
Comments:
no watch; 1.75 to the XCFH, hung out for 30ish minutes until Brett was ready, 7 with him, then 1.75 back. about 7 minute pace when I was by myself, but Brett was pulling me along for our 7 miles together. turned out alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | 6:40 / Mile | Easy | Summon |