View Workout (Ben Yavitt)
Triphammer Tempo
July 9, 2009 (Night)
Exercise Type: Run
Comments:
Fun run . About the minute lead up them a ten minute tempo on Triphammer out to the Monkey turn off. Came back on Warren and Beebe lake. Monster push ups and sit ups afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | 7:32 / Mile | Tempo | Asics Cumulus 10 |