View Workout (Jeffrey Boatner)
Gym
March 13, 2014 (Night)
Exercise Type: Run
Comments:
Need more runs each week. This wasn't too bad, but not getting easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:27 | 8:29 / Mile | Training | Newton Distance S |