View Workout (Kevin Tarras)
Tempo
March 13, 2014 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:51 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Nike Air Pegasus - 7th pair |
| 8.0 Miles | 51:09 | 6:23 / Mile | Tempo | Nike Zoom streak 4 |
| 2.0 Miles | 15:12 | 7:35 / Mile | Cooldown | Nike Air Pegasus - 7th pair |