View Workout (Michael Flora)
Neighborhood Run From Bellaire Hs
March 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
Nice solid run today. The first half of the run was at a really easy pace and the last 2 miles were around 7:15 pace. The weather was good. At one point during my run, my hip was hurting a little but, nothing serious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:43 | 7:29 / Mile | Training | Nike Pegasus 30+ Red and Black |