View Workout (Phil Olson)
Mile, 1200, 2 x 800, 3 x 400
March 12, 2014 (Morning)
Exercise Type: Run
Comments:
Felt alright tonight.
Splits- 4:48,3:31,2:17,2:13,66,65,66. First 20 mile day in a long, long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |