View Workout (Spencer Corwin)
workout around bennington
March 13, 2014 (Morning)
Exercise Type: Run
Comments:
6x 1 mile repeats at tempo pace w/ 1 min jogging rest
6:02
6:05
5:50
5:40
5:22
5:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:00 | 7:20 / Mile | Men's Asics Gel Kayano 19 |