View Workout (Adam Snow)
LT Workout
March 15, 2014 (Morning)
Exercise Type: Run
Weather: sunny and chilly
Comments:
15' warm up into 5' steady state
a few drills and two strides
10' @ LT pace
11' cool down
Pretty easy day as it is a recovery week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.01 Kilometers | 43:13 | |||||
| 4.8 Kilometers | 21:00 | 4:22 / Kilometer | Warmup | |||
| 160.0 Meters | 0:30 | 3:07 / Kilometer | ||||
| 3.15 Kilometers | 10:00 | 3:10 / Kilometer | 173 | 179 | ||
| 2.9 Kilometers | 11:43 | 4:02 / Kilometer | Cooldown |