View Workout (Brian Gilbert)
(Untitled)
March 15, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. Miles 3-9 @ TP of 7:30. Splits were: 7:32, 7:26, 7:26, 7:20, 7:21, 7:24, 7:21.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.65 Miles | 1:30:03 | 7:43 / Mile | Long |