View Workout (Eric Williamson)
(Untitled)
March 15, 2014 (Morning)
Exercise Type: Run
Weather: cool, really windy
Comments:
We ran around inside for a bit, there wasn't as many people as usual since it was a Saturday. Then the distance people did the run to Savon, through the heights, down to Cleveland and back to the High School. The wind on Stone was terrible. I felt pretty good, sped up a lot towards the finish. Ran with Liam for most of it and Dakota for a bit in the middle. Then afterward we stretched a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 4.0 Miles | Mizuno Wave Inspire 10 |