View Workout (Julia Ernst)
Run home from Jetties
March 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
I finished up the day with a nice steady run. My calves felt real tight during the run and I generally felt tired (understandable given prior exercise). Again, I enjoyed the day so so much. I feel recharged (despite being pretty physically wiped out!).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 51:40 | 8:32 / Mile | Steady State |