View Workout (Heather Miller)
13.0 for Jacob Boedeker
March 15, 2014 (Morning)
Exercise Type: Run
Weather: 39 degrees 6:49 am.
Comments:
katy tail south. got back by 9am. Aly had a 930 am basketball game.
This 13 miles is dedicated to Jacob Boedeker whose funeral is today at FCFC Warrenton MO. As I ran 13 by myself I thought of his family, him, motorcycles, and the words Deb Boedeker (his mother) spoke to me at his visitation last night. He loved riding. We won't quit doing what we love. (Jacob has family members who also ride.) The devil will not steal our joy.
Prayers for strength and peace to the Boedeker family.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:09:04 | 9:55 / Mile | Long | Brooks PureFlow 2 |