View Workout (Paul Heffernan)
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Burch Mtn
March 12, 2014 (Morning)
Exercise Type: Run
Comments:
~1650' of climb. ran up burch until the mud was too bad. felt good.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
54:48 |
9:08 / Mile |
Training
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