View Workout (Spencer Corwin)
workout w/ tc
March 15, 2014 (Morning)
Exercise Type: Run
Comments:
warmup to track then to mill creek
8 sets of:
2 min interval pace, 1 min jog
1 min hard, 30 sec jog,
30 sec hard, 30 sec jog
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile | Men's Asics Gel Kayano 19 |