View Workout (Holly Jimenez)
6 x 400m @ Old Milton Track in the Rain
March 16, 2014 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
6 x 400 w 400 jog in between each 83 82 82 81 80 77
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:35 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | |
| 1.5 Miles | 17:45 | 11:49 / Mile | Cooldown |