View Workout (Jeffrey Boatner)
Gym
March 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
Went for the full hour. Still a push from 4 miles or so on. Drank a ton 30 oz or so and no headache afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 1:00:00 | 8:25 / Mile | Long | Asics Gel Kayano 16 |