View Workout (Candela Fernandez)
Hoover, CV, Burbank Tri-meet at CVHS
March 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
Second place to Melnyk in the mile. Easy cruise through the 3200. Expecting good competition and a great finish this Saturday at APU.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 17:10 | |||
| 1.5 Miles | Warmup | Asics GT-2000 | ||
| 1.0 Miles | 5:20 | 5:20 / Mile | Race | |
| 1.0 Miles | Easy | Asics GT-2000 | ||
| 1.5 Miles | Easy | Asics GT-2000 | ||
| 2.0 Miles | 11:50 | 5:54 / Mile | Race | |
| 2.0 Miles | Cooldown | Asics GT-2000 |