View Workout (Alex Wilson)
Morning Run
March 14, 2014 (Morning)
Exercise Type: Run
Comments:
Jason took us out pretty quick, and I didn't feel good about it (5.5 hours of sleep), but I felt good the last mile and went 5:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 38:49 | 6:18 / Mile | Easy | Nike Pegasus (Black/Yellow) |