View Workout (Alex Wilson)
Run
March 15, 2014 (Morning)
Exercise Type: Run
Comments:
Was supposed to do 90-120 minutes. Didn't get enough sleep to get up early enough to do that with having to meet dad for breakfast at 8:30ish still a solid run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:33 | 7:23 / Mile | Easy | Asics Cumulus 15 |