View Workout (Matt Davis)
(Untitled)
July 9, 2009 (Morning)
Exercise Type: Run
Comments:
1k wu
8x200 with 200 jog
40 sec per thing
600 in the grass
ran during 3x2 and scirmmage prob 800-1600m
rna 1 mile with girls
400 CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles |