View Workout (Kendra Zaffuto)
VPE Workout
July 9, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
workout with Rachel
stretch
VPE workout
stretch
IFR: granola bar
DF
I am going to ice bath now :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 1:06:03 | |||
| 3.0 Miles | 25:23 | 8:27 / Mile | Warmup | |
| 1200.0 Meters | 5:03 | 6:46 / Mile | Speed | |
| 400.0 Meters | 1:50 | 7:22 / Mile | Cruise | |
| 1200.0 Meters | 5:04 | 6:47 / Mile | Speed | |
| 400.0 Meters | 1:52 | 7:30 / Mile | Cruise | |
| 1200.0 Meters | 5:01 | 6:43 / Mile | Speed | |
| 400.0 Meters | 1:50 | 7:22 / Mile | Cruise | |
| 2.1 Miles | 20:00 | 9:31 / Mile | Cooldown |