March 16, 2014 (Morning)
Exercise Type: Run
Weather: kinda cool but perfect for an LR
Comments:
Pet those horses again up on Mt. Scio Rd. Ran to the end of Groves (again) and up over Mt. Scio. Running the hilly side of Long pond was a mistake as it was dangerously icy in many places.
But a fine way to end this recovery week.
Added some core work as Pinky watched playfully.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
19.0 Kilometers | 1:26:07 | 4:31 / Kilometer | Long |