View Workout (Michael Vaughn)
Forest Hills #1
July 8, 2009 (Morning)
Exercise Type: Run
Comments:
repeat times 6 on forest hills. very painful and I was unable to maintain my times, the legs were very tired. Just like last year when I first did it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Hills |