View Workout (Joe Heebner)
Busted
March 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran with Chippy for part, Tony and Abdallah for the whole part from their dorm. Saw three cops arresting some guy on the North end of Coventry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 39:30 | |||
| 0.48 Miles | 3:19 | 6:54 / Mile | Warmup | Ghost 5 Grey/Orange |
| 4.5 Miles | 33:00 | 7:19 / Mile | Ghost 5 Grey/Orange | |
| 0.48 Miles | 3:11 | 6:37 / Mile | Cooldown | Ghost 5 Grey/Orange |