View Workout (Michael Vaughn)

Calendar - Statistics - Workouts

Return to Log Return to Log

Mad Biking

July 6, 2009 (Morning)

Exercise Type: Bike

Comments:
First off I would like to congratulate Schwinn for making a sweet road bike.

Brett, Too Tall, W and I biked out to near chagrin falls, I think? and there was an f-ing huge hill. We flew down it at 6E11 mps (MILES per second) then had to go up its gargantuan height almost immediately following. My pulse was around 250 and I had a small heart attack, but I am now in better shape.

Distance Duration Pace Interval Type Shoes
23.29 Miles 1:25:00 3:38 / Mile