July 6, 2009 (Morning)
Exercise Type: Bike
Comments:
First off I would like to congratulate Schwinn for making a sweet road bike.
Brett, Too Tall, W and I biked out to near chagrin falls, I think? and there was an f-ing huge hill. We flew down it at 6E11 mps (MILES per second) then had to go up its gargantuan height almost immediately following. My pulse was around 250 and I had a small heart attack, but I am now in better shape.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
23.29 Miles | 1:25:00 | 3:38 / Mile |