View Workout (Robert Ontko)
Awakened?
March 16, 2014 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny, windy, and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill-skate park lasso
5:50 PM. Decided to go on a long run after I returned home from Bayou Awakening #22, weather had cleared up nicely, partly due to a strong headwind from the north, which I battle for the first half of this run, saw two ERM'ers on their bikes near the turnaround, buzzards circling around in the sky, water break at the skate park, feet felt funny, think I tied my shoes too tight, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:32:15 | 7:02 / Mile | Long | Adrenaline XIV |