View Workout (Robert Ontko)
Up Early for Retreat
March 14, 2014 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
5:15 AM. Up early because I am headed on retreat after work today, a little bit upbeat pace, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:32 | 7:06 / Mile | Easy | Asics GT 30002 |