View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
July 9, 2009 (Night)
Exercise Type: Run
Weather: 76 degrees - humid MS night, but not as bad as last night.
Comments:
Felt good tonight. Light cool breeze.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:06 | 10:01 / Mile | Easy |