View Workout (Mike Schellen)
Grapevine Colleyville HS
June 27, 2008 (Morning)
Exercise Type: Run
Weather: Warm, windy, humid 79
Comments:
Good run after the rest day. 209 post-run weight. Full stretch before and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:25 | 8:56 / Mile | Brooks GTS 7 |