View Workout (Jake Reed)
Highbanks
July 1, 2009 (Morning)
Exercise Type: Run
Weather: 85
Comments:
Tried to do a tempo run but my leg was really up to it...I went for around 2 miles before I decided to quit. I felt ok except for my leg, it was a bad day for it, I wasnt getting much response out of the calf. Breathing was ok...I think I could of kept going but I dont think it would of been good for my leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:30 | |||
| 3.0 Miles | 20:30 | 6:50 / Mile | Warmup | |
| 2.0 Miles | 11:00 | 5:29 / Mile | Tempo | |
| 4.0 Miles | 28:00 | 6:59 / Mile | Cooldown |