View Workout (Tim Smith)
Trainer Visit/Elliptical
March 10, 2014 (Afternoon)
Exercise Type: Elliptical
Weather: Inside the Shell
Comments:
I saw one of the campus walk-in trainers this afternoon and she gave me some exercises to work for my back. It was feeling a little better but with the 57-degree day today, I wanted to run now. This is going to all work out okay but it's going to take patience. Anyway, I ellipticalled for an hour and walked home in the beautiful weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Brooks Launch Black & Yellow |