View Workout (Tim Smith)
Another Day on the Elliptical
March 11, 2014 (Afternoon)
Exercise Type: Elliptical
Weather: Inside the Shell
Comments:
Today was a rather nondescript day of cross-training. My back is continuously improving but very slowly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Brooks Launch Silver & Blue |