View Workout (Tim Smith)
Cross-training At Running Club
March 12, 2014 (Afternoon)
Exercise Type: Elliptical
Weather: Inside the Shell
Comments:
This week group meeting got out so late that I wasn't even slightly tempted to try running and just did abs with the group. I could manage everything except the front planks by this point. After that, I just ellipticalled by myself. Today again felt like a small step forward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Brooks Launch Black & Yellow |