View Workout (Robert Ontko)
St. Patrick's Day
March 17, 2014 (Morning)
Exercise Type: Run
Weather: Dark, breezy, and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin Trail
6:10 AM. Sleep: 6 hr. Not as much sleep as I wanted, triple snooze morning, not as windy though, plenty of bunnies and few others out on the trail, back in time for a pit stop, top of my left foot is sore, will monitor in coming days, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:23 | 7:54 / Mile | Easy | Asics GT 30002 |