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Tempo mile repeats & 400s

March 17, 2014 (Morning)

Exercise Type: Run

Comments:
Insane but fun. Insanely fun.

Distance Duration Pace Interval Type Shoes
7.45 Miles 5:57
1.85 Miles Warmup Asics GT-2000
1.0 Miles Tempo Asics GT-2000
400.0 Meters Speed Asics GT-2000
1.0 Miles Tempo  
400.0 Meters Speed  
1.0 Miles 5:57 5:57 / Mile Tempo  
400.0 Meters Speed  
1.85 Miles Cooldown Asics GT-2000

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