View Workout (Coach Fortney)
Four
July 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran the ebyers,veach greenbelt loop mile warmup then 2 miles in 14:30...#1 7:07 #2 7:23 this was as fast as i could go..mile cool down with some 20 second strides to finish... not much fire power.
4:45
181
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:30 | 7:37 / Mile | Tempo |