View Workout (lawrence smith)
Treadmill Heart work at B&B gym
March 14, 2014 (Morning)
Exercise Type: Run
Comments:
WARM UP 5X15 AND SHORTER addition a better pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 1:21:33 | |||
| 4.84 Miles | 1:05:00 | 13:25 / Mile | Recovery | 2013 ASICS |
| 1.26 Miles | 16:33 | 13:08 / Mile | Fartlek | 2013 ASICS |