View Workout (lawrence smith)
Buchannan Rd Run to Hwy 25
March 12, 2014 (Morning)
Exercise Type: Run
Comments:
House to Buchannan Rd to Essary and down to Main St. Main St to Old 25E and across Hwy to hill stop. Back through town to Hardees. Hardees across hwy to road to the HS. Hs to Main St NT then to 5th and home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 1:38:00 | 14:36 / Mile | 2013 ASICS |