View Workout (Jared Williams)
Western Pacific (7)
March 18, 2014 (Morning)
Exercise Type: Run
Weather: Sunny n Breeze
Comments:
First time in quite a while I did half-mile repeats ... those things are freaking difficult. I have always loathed the half mile race and today stands to reason as to why my hatred runs so deep. Painful!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 33:05 | |||
| 0.89 Miles | 5:45 | 6:27 / Mile | Warmup | Saucony Cohesion 6 |
| 0.5 Miles | 2:40 | 5:20 / Mile | Speed | Saucony Cohesion 6 |
| 0.5 Miles | 2:44 | 5:28 / Mile | Speed | Saucony Cohesion 6 |
| 0.5 Miles | 2:36 | 5:12 / Mile | Speed | Saucony Cohesion 6 |
| 0.5 Miles | 2:42 | 5:24 / Mile | Speed | Saucony Cohesion 6 |
| 0.5 Miles | 2:44 | 5:28 / Mile | Speed | Saucony Cohesion 6 |
| 0.5 Miles | 2:42 | 5:24 / Mile | Speed | Saucony Cohesion 6 |
| 0.5 Miles | 2:47 | 5:34 / Mile | Speed | Saucony Cohesion 6 |
| 0.5 Miles | 2:39 | 5:18 / Mile | Speed | Saucony Cohesion 6 |
| 0.89 Miles | 5:46 | 6:28 / Mile | Cooldown | Saucony Cohesion 6 |