View Workout (Eric Williamson)
(Untitled)
March 18, 2014 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
We did some a few abs and some sprints in the gym. Then we went outside and did good ol' 60-90-30s around the front circle. It was pretty awful but as always, a great workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 0.25 Miles | Mizuno Wave Inspire 10 | |||
| 1.5 Miles | Mizuno Wave Inspire 10 | |||
| 0.25 Miles | Cooldown | Mizuno Wave Inspire 10 |