View Workout (Brian Riley)
Afternoon Doubles aka Dinner
July 9, 2009 (Night)
Exercise Type: Run
Weather: 70 sun and clouds
Comments:
Ran with Paul and Hutch. 4mi + 3mi loops. I have really felt good in the last mile of runs. I have been feeling strong and yesterday yeven felt like I was pushing Paul, who would have thought that was possible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:40 | 6:31 / Mile |